Below are a selection of guided mindfulness/mediation audio tracks that you can use if you need to relax and reset.

If you need somewhere to go while you are in the Museum, the Loch Lomond Gallery is warm, has seating and is generally quiet.

3 minute Mindfulness of Breath Guided Mediation by Peter Morgan.

If you need something a little longer. 10 minute Mindfulness of Breath Guided Meditation by Peter Morgan.

3 minute practice of the Mindfulness of Sounds by Peter Morgan

15 minute Body Scan Meditation by Breathworks

Compassionate Breathe Sitting Meditation (10 mins) by Breathworks

All of the above sound tracks and more can be found by visiting www.freemindfulness.org

For a guided visualisation you could try this one below.